As a detoxification enzymes, it promotes tissue protection. Its anti-inflammatory properties also improve the health of the scalp. Antioxidant, selenium prevents hair loss induced by its deficiency and promotes good thyroid functioning.
Optimal contribution: 0.105 mg of selenium (190% of AJR)
We should consume daily:
■ 20 gr of Kombu algae or
■ 30 to 35 gr of canned tuna or
■ 100 gr of Brazil or
■ 500 gr of cooked lenses

Need to consume a large amount of food daily to compensate for this deficiency!

COMPOSITION (quantity for 2 capsules)

Selenium yeast 52.50 mg

-> including selenium 0.105 mg

It contributes to the elasticity of the collagen, a significant constituting of all the tissues including the skin. It is also an essential element in the composition of hair.
Mineral waters are retained as a source of food.
Optimal contribution: 10 mg of silicon
We should consume daily:
■ 330 ml of water like Volvic, Vichy-Célestins or Badoit.

Silicon was naturally present in plants. Since industrialization, his presence has clearly dropped.

Composition (quantity for 2 capsules)

Bamboo extract 14.30 mg

-> including Silice 10 mg

Indispensable for the synthesis of energy for all cells, vitamin B1 is relatively well distributed in food.
Optimal contribution: 2 mg of Vit B1 (163% of the recommended daily intakes)
We should consume daily:
■ 160 gr of macadamia or
■ 100 gr of sunflower seeds or
■ 140 gr of Tahin (sesame puree) or
■ 220 gr of Brazil or
■ 170 gr of ham

It positively influences the absorption of vitamin B9,
However, his sensitivity to heat compromises his availability.
Need to consume a large amount of food daily to compensate for this deficiency!

COMPOSITION (quantity for 2 capsules)

Thiamine chlorhydrate (B1) 2 mg

-> Of which Thiamine Base 1.80 mg

Very involved in the production, elasticity and resistance of keratin, a constitutive element of the hair.
Optimal contribution: 2.4 mg of vitamin B2 (171 % AJR)
We should consume daily:
■ 100 gr of offal or
■ 500 gr
Synthesized by a quality intestinal flora

COMPOSITION (quantity for 2 capsules)

Riboflavine (B2) 2.4 mg

Vitamin B3 helps reduce fatigue, to the proper functioning of the nervous system and to protect cells from oxidation.
Vitamin B3 contributes to the maintenance of hair health by providing increased energy production and improved blood circulation in the scalp region. Thus, essential nutrients and hydration with hair follicles leading to the growth and strong hair formation are routed.
Optimal contribution: 48 mg of vitamin B3 (300% of AJR)
We should consume daily:
■ 200 gr of liver or
■ 430 gr of gray meat
■ 350 gr of anchovies or
■ 480 gr of smoked salmon.

COMPOSITION (quantity for 2 capsules)

Nicotinamide (B3) 48 mg

In general, B5 vitamins activates tissue metabolism.
It is essential for the synthesis of cholesterol and its derivatives, in particular vitamin D. Major constituent of keratin (the main component of the hair), it also participates in regeneration
hair fiber. Its impairment leads to a hair loss as well as possible eczema.
Optimal contribution: 18 mg of vitamins B5 (300% of AJR)
We should consume daily:
■ 140 gr of liver or
■ 260 gr of sunflower seeds or
■ 600 gr of offal like kidneys, heart ...
It is synthesized in too small quantity by our flora
intestinal.
It can be found in many foods, but its sensitivity to
Heat decreases its availability (cooking mode).

COMPOSITION (quantity for 2 capsules)

D-Calcium Pantothenate (B5) 19.80 mg

-> Penthotenic acid 18 mg

Vitamin B6 contributes to the reduction of fatigue and mood regulation by the synthesis of neurotransmitters.
It thus contributes to good health of the scalp.
Optimal contribution: 4 to 5 mg of Vit B6 (350% of AJR)
We should consume daily:
■ 500 gr of Müesli or
■ 800 gr of potatoes or
■ 700 gr of fish or
■ 600 gr of nuts

COMPOSITION (quantity for 2 capsules)

Pyridoxine hydrochloride (B6) 6 mg

-> Pyridoxine Base 4.9 mg

Vitamin B8 also contributes to energy metabolism and the functioning of the nervous system. It is particularly important for the maintenance and beauty of the hair and prevents graying from hair.
Optimal contribution: 0.45 mg of vitamins B8 (900% of AJR)
We should consume daily:
■ 240 gr of chicken liver or
■ 1100 gr of beef
■ 45 chicken eggs

COMPOSITION (quantity for 2 capsules)

D-Biotine (B8) 450 µg

It intervenes with vitamin B12 in the synthesis of all cells. Its essential role in DNA synthesis suggests the crucial role that vitamin B9 plays in hair growth by stimulating cell division in cells of the hair follicle.
Optimal contribution: 400 µg of folic acid (200% of AJR)
We should consume daily:
■ 20 to 25 gr of chicken liver or
■ 50 to 70 gr of veal liver or
■ 240 to 320 gr of cooked spinach or
■ 120 to 160 gr of sunflower seeds or
■ 320 to 425 gr of almonds or
■ 170 to 220 gr of cooked lenses.
It is contained in many plant foods and
animals, but it is sensitive to air and light. Her
Metabolism depends on magnesium and vitamin C, its absorption depends on zinc.
The needs are increased in the event of smoking and alcohol consumption. It is estimated that 50 % of women have a deficit in
Vitamins B9.

COMPOSITION (quantity for 2 capsules)

Folic Acid Quatrefolic ® (B9) 400 µg

It plays an important role in the health of the skin and hair because it is essential for cell division.
Optimal contribution: 5 µg of vitamin B12 (200% of AJR)
We should consume daily:
■ 25 to 30 gr of anchovies or
■ 20 to 25 gr of liver or
■ 20 to 25 gr of mackerel
Vegetarians and vegans are at risk of presenting a
contribution deficit.
The elderly and people treated in the long term with an antacide does not absorb vitamin B12, hence the interest of increasing the taking of vitamin B12.

COMPOSITION (quantity for 2 capsules)

Methyl-cobalamine (B12) 5 µg

Vitamin A intervenes in the synthesis of skin cells.
Optimal contribution: 400 µg of retinol equivalent (50% of AJR)
We should consume daily:
■ 15 to 20 gr of liver or
■ 80 to 100 gr of dry goat cheese or
■ 2 to 4 eggs or
■ 80 to 120 gr
Vitamin A of animal origin requires the presence of fat to facilitate its absorption.
In plant form, it is transformed into active substance by the intestine under the influence of a good thyroid function. It is therefore often necessary to go through supplementation.

COMPOSITION (quantity for 2 capsules)

Retinol (vit a) 400µg

Vitamin C protects hair loss and slimming hair by increasing collagen synthesis, a key structural component of hair, and reducing the oxidative damage to cells. It also contributes to the synthesis of neurotransmitters which are involved in stress management, key actor of the
hair loss.
Optimal contribution: 80 to 90 mg of vitamin C (112% of AJR)
We should consume daily:
■ 45 to 50 gr of fresh parsley or
■ 55 to 60 gr of raw cabbage or
■ 60 to 70 gr of lemon or
■ 75 to 85 gr of raw broccoli
■ 85 to 100 gr of kiwi
Hydrosoluble vitamin very sensitive to exposure to air and light as well as heat (cooking mode)

COMPOSITION (quantity for 2 capsules)

Ascorbic acid (Vit C) 90.00 mg

Vitamin D has an interest in good skin health.
Optimal contribution: 10 µg of vitamin D (200% of AJR)
We should consume daily:
■ 4 gr of cod liver oil or
■ 10 gr of cod liver or
■ 130 gr of canned sardines or
■ 120 gr of salmon.
Vitamin D is normally synthesized by the skin in
good conditions of sunshine, however during a lower exposure to the sun and under conditions of evil absorption, this vitamin must be brought by food or
Complements.
Note, from October 1 to April 1st the absorption of vitamin D
is zero for lack of sun.

COMPOSITION (quantity for 2 capsules)

Cholecalciferol (D3) 10 µg

Vitamin E protects the skin from oxidation and therefore aging.
Optimal contribution: 12 mg at 16 mg of vitamins E (100% of AJR)
We should consume daily:
■ 1 tablespoon of wheat germ oil
■ 30 to 35 gr of sunflower seeds or
■ 6 to 7 tablespoons of extra virgin olive oil

COMPOSITION (quantity for 2 capsules)

Vitapherole® (quickly) 16 mg

-> including D-α-Tocopherol 12 mg