Vitamin C is one of the best known and most consumed vitamins in food supplement in the world. And its success is deserved!

A true ally of good health, vitamin C plays many beneficial roles for our health:

• She fights against tiredness

• She helps Collagen training (essential component of the skin, bones, teeth, gums and blood vessels)

• It contributes to Good immune functioning

• She has a powerful antioxidant effect

• She improves Iron absorption

• She participates in the right function nervous system

• It contributes to psychological well-being

Even more impressive: it acts even on serious cases such as cancer and degenerative diseases When administered in high doses.

To take advantage of these benefits, the recommended contribution is to 60 to 110 mg per day. But in the event of a little balanced diet or an infection, or if you smoke, a higher contribution will be necessary.

 

 

Vitamin C and hair health: what link between the two?

Vitamin C plays an important role in maintaining good hair health. It also makes it possible to fight against hair loss and it helps to repair damaged hair.

- Thanks to his antioxidant action, vitamin C serves as Shield in front of free radicals Provided by pollution, exposure to UV rays or even cigarette smoke. It also protects the hair fiber from their harmful effects. Without this protection, free radicals weaken the hair, which then becomes finer and less resistant. As an antioxidant, it also prevents the premature aging of hair, in particular by boosting the blood circulation of the scalp.

- since she participates in the Collagen production, a key hair component, vitamin C strengthens hair fiber and fights the drought of the scalp. And since a healthy scalp is the essential basis of a healthy hair, this action guarantees better health. The hair fiber is hydrated from the root and the hair grows better. The hair is flexible, shiny and protected in the face of external aggressions.

- Vitamin C participate in the synthesis of neurotransmitters, themselves involved in stress management. Stress being one of the main causes of hair loss, this action promotes better hair health.

In the case of a vitamin C deficiency, the hair becomes dry and brittle and the tips are forked. Weakened, the hair breaks easily and grows slower, until, in some cases, no longer push at all.

 

Should we supplement to vitamin C?

If you have hair loss linked to a vitamin C deficiency, then you will be highly recommended to increase your intake to reach 90 to 110 mg of vitamin C per day.

If you want to reach this contribution only thanks to the food, you will have to be careful to consume foods rich in vitamins C every day, for example:

• 45 to 50 gr of fresh parsley
• 55 to 60 gr by raw cabbage
• 60 to 70 gr of lemon
• 75 to 85 gr of raw broccoli
• 85 to 100 gr of kiwi

If you are unable to reach a sufficient daily contribution, opt for Natural food supplements To fill your shortcomings.

 

 

Foods rich in vitamin C: beware of cooking!

Do you want to fill up on vitamin C? Here are the foods to add to your menus:

• THE fruits: the guava, papaya, kiwi, orange, lemon, mango, strawberries, white or pink grapefruit, blackcurrant, pineapple.

• THE vegetables: red or cooked red and green peppers, raw or cooked broccoli, rave cabbage, kale, cauliflower and cooked Brussels cabbage, raw peas, parsley, watercress, spinach.

But pay attention to the cooking mode, because vitamin C is very fragile! It is a water -soluble vitamin very sensitive to exposure to air, light and heat. Try these raw foods as much as possible. If you have to cook some, favor soft cooking modes so as not to alter it, such as steam cooking, papillote or wok. Beyond 60 °, vitamin C is destroyed.

 

All causes of hair loss

The hair fall is generally linked to several factors and it is rare that it is caused by the deficiency of a single vitamin. In the event of an excessive hair loss, start by making an appointment with your doctor in order to invest the causes. Only a good diagnosis will be able to provide you with an action plan as effective as possible to find good hair health.

From causes of the most common hair loss, we find the food deficiencies, A hormonal change (especially in women with menstruation, pregnancy or menopause), the stress and/or fatigue. Often it is a combination of several of these factors.

 

THE Krynéo cures are the only ones in the market that target all the factors behind a hair fall. Instead of being content to fill the deficiencies in essential nutrients to the health of the hair, Krynéo also acts on:

• THE stress Thanks to saffron

• There fatigue thanks to group B vitamins

• THE specific men's needs Thanks to the dwarf palm and the plum of Africa (which decrease dihydrotestosterone, the male hormone whose excess is linked to hair loss) and to dioecious nettle and to the earth tribe (which normalize testosterone levels) .

• THE specific women's needs With broccoli extracts (which support and help the management of hormonal fluctuations, one of the most common causes of hair problems in women) and luzerne, flax seeds and sage (which harmonize the rate estrogens).

 

In all, 16 ingredients handpicked compose the Cures Essential Care For Maintain healthy hair preventively.

 

THE Intense repair cures are formulated with 23 ingredients and act on curative way For Repair damaged hair And Find hair healthier.

All the ingredients of the Krynéo formulas are 100 % natural.