Why do we take our hair in the spring?

The months of March and April are particularly conducive to this acceleration of the hair fall, and this is explained by two main reasons:

• With the lengthening days, the melatonin production decreases. But a low rate of melatonin weakens the hair: it is lower, brittle and grow slower.

• New season = new climate. And with this change, the whole body takes a little time to adapt. This moment of transition often means a weakened and less resistant body, which has repercussions on hair health.

Even if he is not It is not possible to fully avoid this natural phenomenon, it is advisable to prepare for it to limit the effects.

How ? By taking care of our body and arming it so that it is better with this change of season.

When ? Right now, So that the body is reinforced by the arrival of spring!

Our advices :

• Favor a food Also balanced And varied as possible. Consume foods rich in zinc (beef, oysters), in Vitamins B (fatty fish, whole grains), as well as hard cheeses (county, emmental), and of course fruits And vegetables of the season !

• Drink water In sufficiency to promote the renewal of the hair and ensure a nice regrowth.

• Massage your scalp: By stimulating the blood circulation, you soften, strengthen and oxygenate your scalp, which benefits the capillary bulb, which will better capture vitamins.

• Use some shampoos At natural ph (pH = 7), without sulfates and if possible enriched with keratin.

• Good nights of sleep, moments for yourself, large bowls of fresh air, sport, meditation and laughter ... Your daily well-being a priority !

• "Prevent rather than cure!" »» : fill your food needs with natural and suitable supplements to avoid deficiencies and minimize hair falls.

As a reminder : The nutrient needs increase when hair loss is already taking place ... and reaching 100 % of our daily needs (if we get there!) Is not enough to fill, in addition, deficiencies ... and these deficiencies constitute the The most common cause of hair loss!

Attention : If the seasonal hair fall is natural, it is however supposed to remain reasonable. Some do not even notice it, others can assess that they lose 2 to 4 times more hair than in normal times. If you find that your hair loss is much more important, there are surely other factors that come into account and you have to act.

Good news, the body works like plants: when summer arrives, our metabolism is reboosted! The sun and vitamin D increase the secretion of hormones, which has the effect of slightly doping hair growth.

In all, 16 handpicked ingredients make up the cures Essential Care To act preventively and strengthen hair health.