Why is vitamin D crucial for your hair?

Your hair follicles have specific vitamin D receptors (called VDR, for Vitamin d Receptor), which stimulate the hair growth cycle. When the body lacks vitamin D, the hair fiber is weakening, the scalp becomes greater, and the grows slows down considerably ... until sometimes cause notable hair loss.

Many studies confirm this correlation: Vitamin D deficiency can accelerate alopecia and weaken the regrowth. A study conducted on mice even demonstrated that vitamin D supplementation favored the regrowth of hair significantly!

A global health boost ... and an anti-fall ally

Vitamin D is not limited to hair. She plays a crucial role in theimmunity, bone health, prevention of inflammatory diseases and even protection against certain cancers. In winter, when exposure to the sun is reduced, deficiencies explode and can affect your energy not only, but also your skin and hair.

A vitamin D treatment may not instantly push your hair, but it will promote optimal terrain for strong and resistant hair.

How to optimize your vitamin D intake?

Contrary to what one might think, a simple exposure to the sun is not always enough to cover our needs. In France, Almost 90 % of the population has vitamin D deficit. To avoid deficiencies, here are the best strategies:

• Enjoy the sun : In summer, exhibit yourself 20 minutes, 3 times a week, leaving the face, neck, shoulders and arms in the open air. (Please note: some people, such as smokers, elderly or overweight, need longer exposure to synthesize the same amount of vitamin D.)

• Adopt a diet rich in vitamin D : Integrate food into your routine like the salmon, sardines, tuna, egg yolks and mushrooms.

• Make a cure in autumn and winter : When the sun is rare, it is recommended to complete its diet with Vitamin D supplement To avoid any deficiency.

Krynéo: A full cure for strong and healthy hair

Because we know that Your hair needs good nutrients to be at the best of their shape, we designed a Complete cure containing vitamin D To support hair regeneration.

👉 Why choose Krynéo cures?

• A Expert formulation which combines the vitamin D, zinc, keratin and other essential assets hair health
• A reinforced effect to fight against hair loss and stimulate growth
• A Easy and efficient socket To complete your beauty and well-being routine

💡 Want to strengthen your hair now? Discover our cures for stronger and more resistant hair.