We know that there are great foods capable of boosting our metabolism and whose effect is very positive for our hair. But, conversely, we sometimes consume foods that are harmful to them? The answer is yes!
Food plays a key role in our well-being, but also has an impact on the vitality of our hair. However, not all foods are our friends. Some of them can be responsible for degradation, or even hair loss. Small analysis of the content of our plate and its influence on our hair health. 

 

The processed and ultra-transformed foods (AUT), these hidden enemies of our beautiful manes.

They do not come down to junk food and fastfood, they are also present on the shelves of supermarkets. These are food products and drinks subject to a complex manufacturing process, involving various stages and processing techniques, as well as a range of ingredients, many of which are exclusively used by the food industry.

The objective is to produce foodstuffs which have a variable conservation duration, which are economical, easy to use, attractive and which provide taste satisfaction, while being ready to be consumed or heated.

These products are generally offered in the form of quick snacks, desserts or meals, thus replacing the dishes prepared from natural ingredients.

Unfortunately, these processed and ultra-transformed foods are often rich in empty calories, that is to say that they provide a lot of energy in the form of carbohydrates and fats, but few essential nutrients such as vitamins, minerals and proteins. And our hair needs these nutrients to stay healthy. We think in particular of biotin, zinc, vitamins B, C and E, Omega-3 fatty acids

 

 

Sugar and refined sugars, a sweetness with devastating effects

Refined sugars, in particular added sugars and simple carbohydrates present in quantity in THE Sodas and sugary drinks, but also in prepared dishes, stimulate the secretion of sebum by the sebaceous glands. They also cause rapid fluctuations in blood sugar levels. This can lead to insulin peaks, and promote inflammation of our body, including scalp.

 

Alcohol, One watchword: moderation!

We can never repeat it enough, excessive alcohol consumption is very harmful to health. This reduces the quantities of zinc, folic acid, Vitamin B and Vitamin C present naturally in our body.

These deficiencies are responsible for a weakening which can lead to the fall of the hair, especially if the latter are already weakened.

But that doesn't stop there.

Alcohol abuse can disrupt balance hormonal of our body and cause an increase in levels of estrogen and dihydrotestosterone (DHT), thus promoting hair loss in men and women.

It is also an oxidative agent, it means that when consumed excessively, it can increase stress oxidative in the body, cortisol, and damage the cells of scalp. Not to mention the dehydration caused by the lack of water, because alcohol is a diuretics, which makes hair drier and more brittle.

 

But then, should we deprive ourselves of everything? No, of course, but moderation is the watchword. And know that there are still solutions! In case of excess, think hydration (water, water, water) and rebalance your plate with foods full of essential nutrients (fruits, vegetables and oily fish). You will help keep your hair healthy.

And to help you naturally find strong and healthy hair, opt for a cure food supplementss Krynéo. Krynéo cures Cure Essential Care and Krynéo Intense repair , are targeted solutions on your specific needs. They will help you balance your vitamin and nutrient needs, strengthen your metabolism and magnify your hair.

 

Did you like our advice?

Continue your trip to healthier and stronger hair With our cures specially designed for you.

I discover my cure

We answer your questions and we advise you by phone at +352 26 95 70 56 or by Email at info@kryneo.com.

For even more advice related to hair health, Join us on :

Delphine

Responsable communication