Can stress cause hair loss?
Of course ! Stress, a great enemy of everyday life, can play ugly towers in our hair. During periods of intense stress, it is not uncommon to see a hair loss greater during styling or drying. In addition, since stress impacts the quality of sleep, appetite and even breath, it exhausts the organism which is struggling to self -regulate. Gold, Nutrient deficiencies are one of the first causes of hair loss. And, height of the height, losing your hair can also be stressful. How to stop this infernal loop?
First of all, you have to understand that Stress disrupts the hair life cycle, which takes place in three phases: growth, rest and fall. Stress induces a higher percentage of hair in the rest phase and brings it more quickly in the fall phase. The "telogen effluvium", an intense hair loss of several months, is generally caused by a stressful period.
For act directly on hair loss and avoid possible deficiencies, food supplements allow you to quickly restore balance. With highly dosed natural active ingredients, Krynéo cures are designed to restore damaged hair health, brake the fall and boost regrowth.
Identify the sources of stress
Chronic stress, which returns regularly or that is permanently installed, is a message from our body, an alarm signal that indicates that something is wrong. Not to hear it is equivalent to ignoring a mermaid signaling a fire: the source of danger is there and not reacting can cause more important consequences and pathologies.
Anyone can be touched by stress. Frawed rhythms of life, imbalance between professional and private life, lack of time and mental load ... No wonder this "century disease" is omnipresent! The COVVI-19 pandemic also emphasized the importance of mental health, often put to the test.
Symptoms of stress are multiple: headache, colic, feeling of oppression, nervousness, concentration and sleep disorders, muscle tensions, hair loss ... Do you have the feeling of undergoing these symptoms regularly? Stress may have made a place in your life ... and it's time to chase it!
The first step is to Identify what generates stress and thereby try to act on the dysfunction it supposes. It may result from a form of professional or personal pressure, a traumatic situation, a significant change ... Whatever reason, you have to start by identifying it to be able to remedy it as best as possible.
Avoid stress traps and regain serenity
The stressful changes and situations in life are unfortunately inevitable. If we cannot always control them, we can however try to better manage the way in which we approach them. Here is Some tips so as not to be trapped by stress:
Gratitude
The idea is divert your attention from the negative To focus on the positive in his daily life. Thus, a gratitude journal invites you to record, each evening, what you enjoyed during the day. A concern at work? Take the time to note whatever you like about your work or all the other little pleasures of the day. Studies prove it: to train in this way to focus on the positive leads to a real change in the long -term point of view and provides a feeling of serenity and greater happiness.
Talk about
Discussion remains a very effective way to discharge a negative emotion and take a step back. Whether to a friend particularly listening or a professional, the Confiding always brings comfort.
Establish "Me Time"
To block stress, Make a break! Leave room in your agenda for regular "me time", time for you. The program ? Do something that makes you happy to recharge your batteries. A bath, a ride in the forest, a tea by the fireside with a good book, a treatment, a long conversation with a friend ... and why not a massage of the scalp?
Let offense
Is your body steep and you feel tensions? Only one solution: evacuate them. A little jogging or a frenzied dance session in the kitchen, No matter the physical exercise that makes you feel good, the main thing is to move! This is the ultimate recipe for chasing stress.
Find even more advice and information on the link between stress and hair health in This item.
