Why do we lose our hair in autumn?
It's simple: in summer, sunlight boosts hormones and brings vitamin D, which stimulates the hair growth. During the fall in the fall, the Reduction of brightness, on the contrary, starts a rest phase of hair loss, called "Telogen phase".
Hair loss in autumn can be impressive, because you can lose up to 300 hair per day, against 50 to 100 in normal times. What have the unpleasant impression of getting it out by handles! Do not panic, however: this fall is normal and only lasts about 6 weeks. In addition, normally, when the hair falls, it is because it is replaced by a new one that begins a growth phase, called "Anagène". It is of course suitable, however, to limit the damage, to ensure that this fall does not last longer and to strengthen your hair health.
At the beginning of fall, therefore, take care of yourself: This is the best time of year to pamper yourself and adopt some good gestures to strengthen the health of your hair.
How to preserve your hair in autumn?
One watchword: sweetness. Your hair is in the rest phase, so ... leave it quiet!
Take care of your hair naturally
Leaving your hair at rest, it starts with use soft and natural products that will not attack them and weaken more. And to prevent the disentangling with a nightmare, Here is a little natural detangling recipe:
Mix 90 ml of aloe vera gel with a tablespoon of vegetable oil (avocado, argan or hazelnut). Add 12 drops of ylang-ylang essential oil or rosemary. By shaking the mixture well, you will get a cream to apply on rinsed hair and wet roots to the tips. Leave to act for 10 minutes, untangle and rinse.
Also avoid heat, which attacks and weakens the hair. Better to rinse them with cold water and let them dry naturally or by adjusting the hairdryer on a cold air. Likewise, the ideal is not to rub them too vigorously to wipe them. Instead, wrap them in a Light and very absorbent microfiber towel.
Massage your scalp to boost growth
We tend to forget it, But the scalp plays an important role in the health of the hair, since he hosts the hair follicles, brings them the essential nutrients to their development and also serves as a protective barrier against external aggressions. Mass massaging the scalp regularly stimulates microcirculation in terms of these follicles, thus promoting Hair growth.
There are two forms of scalp massage: a more soothing and a more stimulating. In this fall period, focus on Stimulating properties of scalp massage to energize its vascular system. You can massage Dry, but for more efficiency, we advise you to use a vegetable oil decorated with essential oils. For example: a coconut oil With a few drops of Atlas cedar essential oil, ginger or rosemary. Start from the bottom of the skull to go to the top of your head and proceed in small rotations of the pulp of all your fingers. For it to be effective, it is necessary Well feel the skin of the scalp move.
And to boost both hair growth and morale, do not hesitate to offer you A small scalp massage in the institute! This will also help reduce stress, another great threat to hair health (More info on this subject here).
Improve hair health thanks to vitamins
The drop in temperatures and the gloomy weather often make you want more oily and less healthy food. On the contrary, to fight against The weakening of immunity, there seasonal depression and the lack of vitamin D, it is more important than ever to eat well. Remember that food is the fuel of your body, so it is essential, especially when the energy is at half mast, to bring to your body everything it needs to work. Bet on vegetables and seasonal fruits, vary your menus as much as possible and have fun with healthy recipes, without skimp on taste thanks to spices and condiments.
If you undergo significant hair loss, the priest Intense repair Offers a curative action and associates 23 ingredients renowned for slowing down the hair fall and accelerating regrowth. Each of these cures is specifically formulated for men and women, each being in the grip of hair loss, but with specific needs.
