To practice yourself or in an institute, it is a simple habit with multiple benefits. The scalp massage stimulates blood microcirculation, which brings more oxygen and nutrients to hair follicles, thus promoting healthy and more robust hair growth.

We often talk about it, the stress And anxiety are extremely harmful to the health of our beautiful manes. Skull massage is an effective solution to fight against the inconveniences caused by a stressful lifestyle. It helps to relax the muscles of the head and neck and relieves the tensions of the nerve endings. 
 
It happens that our scalp has a excess sebum or dead cells. Frequent massages help to clean it up, which is essential for hair growth.
 
If you like essential oil treatments, don't hesitate! Choose an oil according to the desired effect: the tea tree or peppermint have sanitizing and anti-inflammatory virtues, lavender will help soothe an irritated scalp.

 

Learn good gestures To stimulate circulatory flows and practice effective automation.

1. Sit comfortably. You can use an essential oil of your choice according to the desired effect: a toning or soothing massage.
2. Before you start, take some deep breaths to relax.
3. Place your fingers at the root of the hair on the forehead and start massaging gently with circular movements. Gradually, move to the back of the skull. Do not press too hard to avoid discomfort.
4. Go to the temples while continuing to use soft and circular movements. This helps relieve tension.
5. Use a kneading technique by delicately grasping small sections of hair between your fingers and rubbing them gently. This stimulates the hair follicles.
6. Do not neglect the base of the skull and the top of the neck. Gently massage this area to relax the muscles.
7. Use your hands to gently stretch the skin of the scalp in different directions. You thus promote better blood circulation.
8. Go to a zigzag massage using the fingers so as to cover the entire surface of the skull.
9. Finish by performing soft movements all over the skull to bring a feeling of relaxation.

It is essential to adjust the pressure according to your comfort. You can repeat these movements two to three times a week to remove the benefits. This cranial massage can be done dry or with the addition of essential oils of your choice. Be careful, however, to find out about concentration and application. Some oils can be aggressive and must be diluted with a neutral solution before use.

 

And for an even more effective result, combine massages and food for food supplements. Boost growth thanks to Krynéo Cure Essential Care. It improves and maintains hair health and promotes Natural growth. It feeds and strengthens your hair thanks to a complete intake of vitamins, minerals, trace elements and amino acids essentials for the growth of the hair and the health of scalp. 16 cutting -edge ingredients with complementary actions, including keratin, brick of constitution of the hair, and the zinc, cell growth factor.
It rebalances and makes volume and shine to your hair.
The dosage is adapted according to the needs of the man and the woman.