It is not weight loss as such that is involved, but food deficiencies which often result from a diet. The deficiencies in iron, magnesium, zinc and vitamins of group B are notably common following a hypocaloric diet and without medical follow -up. However, these vitamins are essential for good hair health.
Losing weight without losing your hair is possible.
Do you want to follow a diet and lose a few pounds without risking damaging your hair health? Here are our tips:- Discuss it with your doctor, a nutritionist or a dietitian and first of all made a blood test.
- Make sure your diet is sufficiently balanced To allow you to consume minerals, trace elements and vitamins necessary for the proper functioning of your body.
- Integrate Natural food supplements At your routine to overcome deficiencies and ensure optimal hair health.
Brake hair
Do you notice a loss of your hair following rapid or significant weight loss? So it is likely that you are defined and the blood test stands out. Opt for food supplements for fill your shortcomings And start on good health bases.
To help hair regrowth, Also limit other factors that promote alopecia : stress, fatigue, hair coloring, tobacco, etc. And do not hesitate to Stimulate microcirculation By massaging your scalp for a few minutes every day.
Serene weight loss for healthy hair
Season of diets or not, let's not forget that the essential is to have a lifestyle Who supports your well-being, both physical and psychological-whatever your waist. Bright and voluminous hair, bright skin and beautiful energy: all of this is only a reflection of what is happening inside your body.
To take care of your hair, you must first take care of your plate, diet or not. Opt for various, balanced dishes, rich in vitamins and that you enjoy enjoying: that's it, the best health challenge to take up!
And if you want to lose a few pounds, it's like everything: It is better to go slowly, but surely.
NB: In case of weight loss following obesity surgery, be sure to have your doctor or surgeon followed.
