THE wind, THE salt, there pollution or the chlorine A good time are synonymous, but be careful: it is because of them that we often end in summer with damaged, dry and rough hair. And that's not to mention the worst: UV rays, which cause even more damage. To avoid ending the summer with straw on the skull, here are some reflexes to adopt now to protect your mane from the effects of the sun.
1. Keep a good care routine
The summer period is ideal for relaxing, evacuating the stress And enjoy life without worrying too much. That’s all you wish! But relax and lift your foot does not mean that you have to put all your good habits aside. During the summer, keep a good health and well-being routine: practice a Regular physical activity, drink a lot of water and offer your body everything it needs, namely a varied and balanced diet and adequate care.
Just as it is important to hydrate your skin with cream to maintain its elasticity and hydration, so it is also a question of nourishing your hair with suitable hair products. Choose a soft shampoo and conditioner and hair masks that correspond to your hair type (More information on this in this article). Also remember to favor products whose composition is as natural as possible (Avoid ingredients listed here).
2. Protect the hair from UV rays before and after sun exposure
UV rays have dramatic effects on hair fiber. They Dry the hair And destroy his hydrolipidic film, that is to say the outer layer which protects it from various external aggressions (salt, wind, dust, pollution ...). The hair is then more fragile and becomes dry, brittle and fork. The sun oxide In addition, the mane and DEPIGMENT FIRS HAPPING FIBER. You may like the resulting golden reflections, but be careful, because they are synonymous with bad health for your hair! Note also that Damage caused by UV rays are irreversible… You will have to wait until your hair regrows to recover soft, resistant and shiny hair.
Like the skin that is used to protecting with sunscreen, so it is essential to Also think of the sun protection of the hair to avoid these inconveniences. Before exposing yourself to the sun, apply a protective solar treatment on your hair. After exposure, rinse your hair and hydrate your lengths with oil (Discover the best oils to take care of your hair here). You can also use Coconut oil In mask two to three times a week for a deeper treatment.
You do not plan to spend all summer in brown the pill in the sun on a heavenly beach? This does not change the need to protect you from the sun! A glass on the terrace after work, a hike on weekends, a family barbecue on Sunday ... At home too, you are exposing yourself to the dangers of UV rays!
3. Opt for protective hairstyles
To reduce the harmful impact of UV rays on your hair, remember to cover them when you expose yourself to the sun. Cap, hat or even scarf : everything is good to prevent your hair fiber from "cooked" in the sun. Tie your hair in braids or grabs is also a good idea to alleviate the aggressions of the sun, wind and sand.
4. Take care of the scalp
UV rays damage your scalp by modifying its pH. Hello dandruff and greasy hair! To avoid itching, excess sebum and shoulders covered with dandruff, it is important to take care of your scalp during the summer period. Find out how in this article.
You can also make a home scrub once a week to purify your scalp, activate microcirculation and boost natural hair growth. To do this, mix honey, coconut oil and sugar equally. Apply the mixture to wet hair and massage your scalp. Then rinse abundantly before washing your hair with your usual shampoo.
5. Eat well, the key to healthy hair
We can never say it enough: the most important element to have resistant and shiny hair is food! The hair needs a whole bunch of specific nutrients to be healthy: vitamins, minerals, trace elements and amino acids. Without these contributions, the hair is not nourished from the inside and is therefore weakened. Worse, Food deficiencies are the first cause of hair loss. Above all, therefore, check the contents of your plates and fill up on good foods, full of nutrients. Good news: seasonal fruits and vegetables are delicious in summer! So do not hesitate to do raid at the market and enjoy!
- Discover the essential nutrients for hair health and how to consume it here.
- Boost your nutrient intake and improve the health of your hair thanks to Krynéo cures.