As we know: alcohol, you certainly should not abuse it. But is there a real link between alcohol and hair loss? And is this "alcohol" month really useful?
Answers: Yes and ... yes!
Among the main impacts of alcohol on our hair health:
Alcohol consumption causes a additional work of the liver.
Results : liver overload and liver dysfunction, which is not not able to assimilate other nutrients At the same time, however essential to the body and hair health.
With alcohol, The body is dehydrated. We even speak of "cell dehydration", that is to say that cells lack water, when they are almost essentially composed.
Results: dry skin, more fragile hair that grows back slower.
THE Neurological effects of alcohol impact sleep.
Result : With poor quality sleep, the regenerative capacity of the body decreases and it is therefore weakening over time.
The alcohol Attack the intestinal flora (the microbiota).
Results : Intestinal disorders, less good assimilation of nutrients and therefore deficiencies, especially in group B vitamins which are essential in the formation of the hair.
Our hair health is actually the mirror of our alcohol consumption, like a blood test and urinary. Admittedly, the effects are not visible after a single glass, but they are truly harmful in time.
So, of course, if our consumption of alcohol is reasonable and moderate, it will not have a disproportionate impact alone on our hair health.
But alcohol, in addition to a diet not always 100% balanced and varied, a stressful daily life and a lack of time to play sports ... All these factors accumulate and make our daily life a time bomb for the health of our hair!
Even if our alcohol consumption is not excessive, this month of detox in the year can only do us good and is a health reflex, Who, in addition to others (sport, relaxation, supplementation, rest, etc.) promotes better general and hair health.
Leave his body the opportunity to regain strength And to regenerate to be in better form: A habit to take every year!
Ready to take up the challenge and fill up on mineral water in February?
We, in any case, participate in this health challenge!
