First, let's try to understand the causes of hair loss because there are many. A hair fall can indeed be linked to stress, to fatigue, to a season change or an emotional shock. However, it is mainly due, both in men and in women, to food deficiencies and Hormonal imbalance.
In case of food deficiencies only, it is not complicated to change the situation, since it is enough to fill up on vitamins, minerals, amino acids and trace elements. It is still necessary to know which are necessary for hair health and find them in good quality and in adequate dosages ... and stick to it, because it is not a question of swallowing a maximum of capsules in one blow and to forget them Then in the bottom of a cupboard!
In the case of hormonal imbalances in men or women who cause hair loss, it is a question of bringing to the body of which to find a better hormonal balance, which also involves the contribution of certain nutrients, But also by certain plants with very powerful virtues.
The impact of hormones on hair loss
In humans, it is too intense production of dihydrotestosterone (DHT) which generates alopecia. In women, it is when estrogens play Yoyo during periods, pregnancy and menopause that hair falls are the most spectacular. Some also deplore in these cases a change of texture of their hair, which becomes finer and brittle.
To remedy these hair falls, it is therefore on the hormonal balance that should be worked. Good news: some plants are known for their soothing and balancing effect on our hormones.
Plants particularly beneficial for men
The transformation of testosterone into DHT is one of the first causes of the hormonal imbalance at the origin of the hair fall in men. This famous DHT indeed attacks the hair follicle on the scalp and generates premature aging of the hair. Little by little, the hair life cycle is accelerated. They become fine and fragile, until you no longer push over time. The goal is therefore to balance testosterone levels, in order to avoid too much DHT.
Well known to phytotherapy preparations acting on male comfort, African plum and dioic nettle have inhibitory effects on enzymes responsible for this testosterone transformation into DHT. Associated with dwarf palm tree, their effectiveness is reinforced to fight against hair loss in humans. The earth tribe Acts in addition to stimulating testosterone production and restoring hormonal balance.
Finally, in the list of plants particularly useful to fight against male alopecia, is the fenugreek. Rich in vegetable proteins and calcium, it helps to strengthen the hair, while ensuring it shine and flexibility. It was already used in the Middle Ages to treat baldness. In addition to taking food supplements, it is also easy to plant and its seeds can accompany salads or be used in hair care. To do this, let macerate fenugreek seeds in neutral oil, and your preparation is ready!
The boost of plants for women
In women, it is necessary to turn to plants capable of limiting the disturbances of the production of estrogens, especially during menstruation, pregnancy or during menopause.
There alfalfa is thus used for its content in phyto-estrogen, female hormones of plant origin which relieve symptoms linked to menstruation or even menopause. THE hop, this plant which gives beer its bitterness and flavor, also contains phyto-estrogens. Broccoli extract is also very useful because it supports the liver in its detoxification action of the body and is renowned for helping to eliminate the effects of hormones. With its high content of female hormones, the sage is another plant recommended to combat premenstrual syndrome and menopause vagaries. It is also an antispasmodic that decreases rules related to the rules. Finally, the linseed, in addition to being a source of Omega3, are full of lignans, which rebalance hormonal production. It is also a great moisturizer to use in the form of a gel, like aloe vera.
To do this, boil ½ glass of organic flax seeds in 2 glasses of boiling water. After ten minutes, as soon as bubbles are formed and the preparation has reached the texture of a gel, pass it to the sieve to eliminate the seeds. Add a few drops of Vitamin E, who will act as a curator. Take a nut of this gel in the hollow of the hands and pass your fingers in your hair in care for a styling and moisturizing effect.
Facked with vitamins, proteins, minerals and nutrients, each more useful than the other, plants are incredible health allies that can really make the difference. As long as we know how to use them, it is a world of infinite possibilities that opens up to us.
Passionate about nutritherapy and the power of nature, the team of scientists and doctors of Krynéo studied all the natural ingredients that could act in the fight against hair loss. All the plants mentioned in this article, in addition to all the nutrients essential to hair health (vitamins, minerals, trace elements and amino acids), are therefore found in our cures Intense repair For men and for women. And since the hormonal challenges of men are not those of women, the cures are specifically formulated to meet the needs of each.
Our 100 % natural cures Target not one, but all the main causes of hair loss: food deficiencies, hormonal upheavals, stress and fatigue. They therefore constitute a complete solution to respond to a hair health at half mast and put the odds on your side to find physical and moral well-being.
