Fall food can help maintain healthy hair by providing the nutrients necessary to promote growth and shine. Here are some of the fall foods that are good for hair:

Pumpkin : Pumpkin is rich in vitamin A, beta-carotene and vitamin C, which are all beneficial for hair health by promoting growth and strengthening hair follicles.

Nut : Nuts, in particular Grenoble nuts, are rich in essential fatty acids, protein, zinc and biotin, which are all important for hair health.

Apples : Apples contain antioxidants, vitamin C and pectin, which promote blood circulation to the scalp and stimulate hair growth.

Chestnuts: Chestnuts are a good source of iron, vitamin C and biotin, which provide preventing hair loss and maintaining their health.

Beets: The beets are rich in vitamins A and C, in iron and folic acid, which are beneficial for the scalp and hair growth.

Squash: Zucchini, like pumpkin and musk squash, are rich in vitamin A, vitamin C and beta-carotene, which is essential for strong and healthy hair.

Pears : Pears contain B vitamins, vitamin C and vitamin K, which preserve the health of the scalp.

Brussels sprouts : Brussels cabbage is a source of vitamin C, vitamin K and Folat, which can contribute to hair health.

Raisins : Raisins contain antioxidants, C and K vitamins, as well as omega-6 fatty acids, which can help strengthen hair.

Cinnamon : Cinnamon is often associated with improving blood circulation, which can be beneficial for scalp and hair growth.

Remember that, in addition to consuming these foods, it is important to maintain a balanced diet and remain hydrated to promote the general health of your hair. In addition, a good hair care routine, appropriate washing and hydration, as well as protection against environmental factors such as sun and wind, are also essential for healthy hair.