The concern is when the regrowth that follows is not optimal; Fine, clearer hair ... This is where this seasonal phenomenon can become a problem, year after year.

Obviously, this fall in autumn is also problematic in people who already have hair that lacks vitality. Indeed, once the hair follicle dies, the hair regrowth is impossible. Hence the importance of taking care of your hair in a preventive way, as soon as the hair clad in and thus avoiding permanent loss.

So how to react?

1) by the consumption of healthy foods and food supplements.

The health of our hair begins on our plate.
Indeed, to avoid too fine regrowth and keep the hair volume, The roots need many nutrients, and this, Especially during the hair loss period.

Unfortunately, our diet is not always enough to bring us all the necessary vitamins and minerals, and that is why today many dermatologists recommend a cure of food supplements Rich in vitamins and minerals to strengthen your hair and limit the impact of seasonal changes.

Note that it is important to perform A 3 -month cure To respect the hair cycle. They thus advise their patient to take hair supplements for hair at the rate of two cures of three months a year, to from March 15 and September 15, so as to prevent the fall of the following season each time. So doped by vitamins, your hair will better resist small imbalances in fall and spring.

Here are our recommendations to preserve the beauty and radiance of your hair during the fall:

• Consume foods rich in zinc: beef or veal meat, oysters,…;
• Favor foods rich in vitamin B: whole grains, fatty fish,…;

• Think about cheeses Hard as the county, the emmental ...;

• Consume fruit (preferably seasonal): pear, kiwi, banana, passion fruit, mango, grapefruit,…;

• Eat a lot of vegetables: Leek, spinach, pumpkin, celery, carrots, broccoli…;

• Drink a lot of water To promote the renewal of hair follicles and a nice regrowth.

Finally, lifestyle plays a particularly important role in the health of your hair. So try to limit, as much as possible, stress and tobacco. Do sports and check regularly, using a blood test, your food deficiencies (iron, vitamin D, magnesium, etc.).

2) Massage your scalp

THE scalp massage is recognized to be particularly effective in taking care of your hair. By stimulating blood circulation, this type of softening massage, strengthens and oxygen the scalp. Thus, new hair will grow faster and better health. Thanks to micro-circulation, the hair bulb benefits from all the vitamins necessary for the growth of a thicker, shiny and silky hair.

3) Take care of your daily hair.

Healthy hair will be less prone to inconvenience linked to seasonal changes. This is why you should continue to maintain and nourish your hair optimally. Despite the capillary fall, avoid completely spaced shampoos because sebum and pollution do not mix with fragile hair. Know that the hair that falls during shampoo have a stem detached from the bulb for a long time. Washing does not lose more, it is content to eliminate those who are already dead.

It is recommended to use a neutral shampoo that does not change the acidity of the scalp and respects its integrity. Avoid shampoos with a pH> 7 which contain sulfate in their composition and which will destroy the protection which sheaths the hair; making them brittle, fragile and making them lose their brilliance.

You are now ready to face the next season and its little inconveniences. Do not be anxious by a Pleasant capillary loss. Treat the phenomenon from the inside by filling your cupboards with good foods and turning to treatment with vitamin food supplements. Also remember to massage your scalp and select soft and suitable treatments.