Adapt the hair routine to the nature of the scalp

First of all, note that an ideal hair routine depends on several factors. You must first take into account your hair type (Smooth, wavy, curly or crepu), because it implies not only the use of specific hair products, but also certain habits (washing frequency, nature of the care to be provided, etc.). It is also important to identify the Nature of your scalp. There are two: the fatty scalp and the dry scalp. In both cases, some basic rules should be followed:

The fatty scalp

In case of seborrhea (excessive secretion of sebum), we recommendshampo To the maximum so as not to seek even more sebum production. Also avoid touching your hair during the day and opt for Specially formulated shampoos For oily hair, which will regulate the pH of the hair.

Dry or irritated scalp

This type of scalp is quite common and is characterized by itching, redness, dry and thick plates or even dandruff. In this case, this is a great delicacy: preferably use a Sweet brush in wild boar, see to rinse well your hair after shampoo and Avoid too tight hairstyles (Gubbles or braids, for example), which will tend to suffocate the scalp.

Do not hesitate to consult a dermatologist to verify that it is only a dry scalp, because certain more specific conditions (eczema, psoriasis ...) have the same symptoms.

The scalp, a very sensitive body of the body

In addition to external attacks whose consequences he undergoes (tobacco, pollution, wind, humidity, UV rays, etc.), the state of the scalp depends greatly on other factors such as fatigue, THE stress, THE food deficiencies and the hormonal disturbances. This area of ​​the body is therefore at the mercy of many enemies and it is essential to pamper it.

The skull skin actually deserves the same attention as that of our body and our face, which we clean and hydrate daily. And even if the problems of dandruff, itching and tightness are foreign to you and your scalp seems perfectly healthy, that does not detract from the importance of taking care of it. In addition, thescalp that is fragile and likely to vacillate at any time, according to your hormonal condition, your level of stress and even during Season changes. If you go on vacation in the sun for example, the exposure increased to the wind, UV rays or even sel of the sea can also do damage.

Good gestures to take care of your scalp

1. Clean your hair without attacking your scalp

During the day, the skin (body, face and scalp) accumulates impurities, namely pollution, dust and perspiration residues. A daily shower is enough to eliminate those from the body and it is advisable to wash your hair Every two to three days To keep a clean hair. Favor hair products as natural as possible and avoid some ingredients harmful. Do not excessively rub your hair, make your shampoo gently lather thanks to small circular movements. Take the opportunity to massage your skull with your fingertips, which will boost blood circulation of your scalp. Finally, always rinse your hair abundantly with clear water to remove all residues from hair products.

2. Use suitable care

It has been said above: it is essential to adapt your hair routine to your hair type and the nature of your scalp, because one mane is not the other and we do not have all the same needs. Without forgetting that the state of the scalp causes repercussions on your lengths. If you have dandruff, you should therefore choose a specific shampoo, with an adequate pH. In this case, it is also a question of defining whether your dandruff is dry or oily, because the solutions vary to treat dandruff with maximum efficiency. If your scalp is fatty, purifying shampoos will be able to help you. On the contrary, if your scalp is dry, it will be necessary to choose a hydrating shampoo.

3. Brush your hair with delicacy

Favor a wild boar bristle brush, softer for hair and scalp. Brush your hair from top to bottom, that is to say from the roots to the tips, without shooting so as not to tear or weaken the hair. Limit to a Brushing in the morning and evening. The evening is important because it eliminates the residues accumulated during the day, and therefore to promote better health of your scalp. Discover more styling tips in This item.

4. Adopt a varied and balanced diet

Your hair health is above all linked to the content of your plate. The skin of the scalp, as much as your hair fiber, has indeed Need a whole bunch of nutrients (vitamins, minerals, trace elements and amino acids) to be healthy. Beware of deficiencies, therefore, if your diet is not complete, because the consequences on the hair are quickly felt: hair loss, more fragile and brittle hair fiber, hair refinement, etc. If your diet is too fatty or too salty, the toxins accumulate under your scalp, which impacts microcirculation and hinders the natural growth of your hair.
Adopting a healthy, varied and balanced diet is therefore the absolute priority to have beautiful hair. Practicing regular physical activity is just as important to eliminate toxins.

5. Feed your hair from the inside thanks to targeted food supplements

It is not easy to maintain perfectly healthy lifestyle on a daily basis. A difficulty reinforced by our current lifestyles: shortly to cook, overwork, sleep disorders, sedentary lifestyle .... to this are added periods of possible stress, hormonal imbalances (menstruation, pregnancies) and even changes So season, so many factors recognized to influence hair health. For support your body, it is therefore advisable to integrate in your health routine the taking of targeted food supplements, that is to say formulated specifiqto bring to the body all the nutrients he needs to promote good hair health.

In addition to bringing the right daily dosage of all the nutrients necessary for hair (zinc, Group B vitamins, vitamin C, vitamin D, Vitamin A, Vitamin E, etc.), Krynéo Care Care Cures also contain ingredients recognized for their effect on hair fiber, namely the keratin, Astaxanthine or even silicon.

THE Krynéo Intense Repair Cures, in addition to nutritional deficiencies, also target other factors related to hair loss thanks to plants whose virtues are proven: saffron acts on stress and sleep, dwarf palm tree regulates the hormonal balance of man, etc.

6. Opt for natural masks and care

Once a week, prepare a homemade and natural hair mask to provide deep treatment for your scalp and your hair. There are many recipes and we advise you to test several until you find the one that best suits your hair. Here are our favorites:

Purifying treatment

To clean your scalp, mix a little lukewarm water with coconut oil and massage your scalp. Leave on for half an hour before washing your hair.

The hydrating mask

To hydrate your scalp, mix a natural yogurt, a spoon of honey and coconut oil. Apply your mask to your entire scalp, line by line. Leave on 15 to 30 minutes, rinse and finish with your usual shampoo.

The disincrusant scrub

To remove impurities, mix sugar with coconut oil, almond or castor. If your scalp is dry, also add a little honey. Place the mixture on your skull, line by line, and gently massage by making circular gestures. Then wash your hair as usual.

Some ingredients are particularly recommended for preparing homemade hair care: Coconut oil, almond or nut oil, the egg And Lawyer. Do not hesitate to vary the pleasures and make this health reflex a wellness ritual.