How to hydrate your hair?

Water is of course the main element to bring hydration to your hair. It therefore goes through Drink enough daily water, but that will not be enough if your hair is dry. In this case, it is recommended to do regular hydrating care. To do this, you can Mix several ingredients (2 or 3) recognized for their moisturizing properties: yogurt, fresh cream, almond or coconut milk, honey, agave syrup, vegetable glycerin, aloe vera gel, linen gel or floral waters. Do not hesitate to add to your mixture of avocado, banana or egg yolk, which will hydrate, but also nourish your hair and bring them shine.
Once your mixture is prepared, wash your hair first and apply your treatment to the clean and wrung hair. Leave on for about 30 minutes and rinse abundantly. You can then apply your usual conditioner before rinsing again and drying your hair. 
 
Each hair is different, we advise you to test several types of care in order to discover over time the one that does the most good to your hair.
You can also prepare a Hydrating spray Based on water and moisturizing cosmetic active ingredients (jojoba vegetable oil, aloe vera gel, rice protein, etc.), to be used between two shampoos or once a day to provide an additional hydration dose to your hair .

Nourish your hair: our advice

The best way to nourish your hair is to make a oil bath, that is to say to apply to all your lengths, wick by wick, avoiding roots, oil or vegetable butter (olive, wheat germ, castor, coconut, shea, argan ...), if possible biological.

Leave this treatment for a minimum hour or overnight by wrapping your hair in a towel. Then wash your hair with your usual shampoo.

Want to know more about The virtues of oils for the health of your hair ? Discover our article dedicated to this subject.

You can also make a homemade hair mask once a week based on other ingredients renowned for their hair benefits. Click on the links below to discover our recipes:

What to do on a daily basis to have healthy hair?

1. Hydrate! Drinking 1.5 liters of water every day, or even more if you play sports, is essential for the body as a whole. In addition to allowing the body to work well, this will ensure essential hydration of hair fiber.

2. Eat balanced. A maximum of seasonal fruits and vegetables, various plates, the good supply of nutrients thanks, among other things, cereals and legumes, while avoiding saturated fats and refined sugar: this is the winning recipe of healthy menus full of benefits for body and hair health! Discover all Our nutrition tips for healthy hair.

3. Adopt the right gestures on a daily basis to take care of your hair. Wash, dry and style the hair without attacking it cannot be improvised. Find our best tips to treat the hair with the greatest care in This item. Also favor hair products that do not contain harmful products listed here. Finally, be sure to have A scalp at the top of his health.

4. Boost your hair health thanks to food supplements. Hormonal upheavals, stress, fatigue, lack of time to cook, impoverishment of the nutritional quality of modern food: the factors that explain our difficulty in bringing to our body all the nutrients it needs (vitamins, minerals, trace elements, amino acids) are many. To support your body, don't forget to supplement yourself, especially during seasonal changes. We choose of course food supplements natural and without excipients And we ensure that they contain All the nutrients that hair needs to be healthy. THE Krynéo cures are the only ones to date to have a composition that targets all hair needs, with ingredients and dosages suitable for men and the women.

5. Practice physical activity. Essential to a healthy lifestyle, moving (walking, dancing, running ... Everything you want, as long as it is regular!) Favors the good health of your hair. Find all our advice in this article: "The benefits of physical activity on hair ».