Iron, an essential nutrient for the proper functioning of the organization
It carries oxygen in our body
It’s even its main role. It provides the oxygen necessary for energy production and the proper functioning of our cells.
It helps to form red blood cells
An iron deficiency can alter the production of red blood cells resulting in anemia, characterized by a reduction in the number of red blood cells.
It supports the immune system
Iron is necessary for the proliferation and activity of immune cells, such as lymphocytes and macrophages. These cells are responsible for the defense of our organism against infections and pathogens.
It allows cognitive functioning and neurological development
Iron is important for the development and functioning of the brain. It participates in the synthesis of neurotransmitters, the chemical substances involved in the transmission of signals between nerve cells.
Women more exposed to the risk of deficiency
In question, the blood loss caused by the menstrual cycle. Depending on whether we take contraception or not, the amount of blood lost each month can vary and cause an imbalance in the iron level in the body.
The pregnancy And breastfeeding can also be deficiency factors. Iron is essential for the growth and development of the fetus, as well as the formation of the placenta. Breast milk is an important source of nutrients for infants, and naturally contains iron. All his resources are drawn from the reserves of the (future) mom.
A diet vegetarian or vegan
Iron from animal sources, such as red meat, is better absorbed by the body than iron of vegetable origin. Therefore, the complete or partial exclusion of this type of food can cause a deficiency in the body.
An absorption problem
Iron malabsorption is sometimes linked to chronic or autoimmune intestinal disease. It is not assimilated to the small intestine and therefore cannot play its role in the body. This can generate ferriprive anemia, characterized by an abnormally low hemoglobin in the blood. Taking certain drugs can also impact the level of blood iron such as inhibitors of the proton pump.
Understand the relationship between iron deficiency and hair loss
Iron is necessary for cell division and the production of proteins that make up the hair. On the one hand because it nourishes cells and, on the other hand, because it is an essential component of hemoglobin which transports oxygen to the cells of the body, including towards the hair follicles, responsible for growth hair.
When there is an iron deficiency in the body, the reserves decrease. This can lead to a weakening of the hair, making it finer, brittle and subject to the fall.
It is important to note that hair loss caused by iron deficiency can be reversible in many cases. Once the balance is restored, growth resumes its normal course.
Some tips for optimal iron absorption
The right reflex to adopt is to include in food High quality iron sources, such as lean red meat, poultry, fish, legumes (beans, lentils, chickpeas), spinach, broccoli and iron enriched in iron. The combination of foods rich in iron with foods rich in vitamin C promotes absorption.
A cure, yes, but beware of excess iron.
Whatever the situation, uDo not medical consultation And exams are recommended. In the event of a hair loss, the iron level should be checked by a blood test, as unsuitable or excessive supplementation is harmful for the body.The Krynéo treatment does not contain iron, why?
If the hair problem is linked to other factors than iron deficiency, there is no reason to increase the quantity in the body. On the other hand, iron should not be taken at the same time as Vitamin E, Vitamin A And zinc, because it is an antagonist of these vitamins and minerals and decreases the assimilation of these nutrients.
Our Krynéo cures are therefore to be taken from a possible iron supplementation.
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