The different causes of hair loss
According to the factor, which caused weakened capillary health or hair loss, the recommended approach and treatment differ. Let's review the main causes of hair loss and the adequate reaction for each.
The first cause of hair loss: food deficiencies
This is the simplest cause to treat, and yet many are those who do not only realize the problem. Do you tend to buy products directly such as shampoos and masks when your hair lacks vitality? Are you afraid of suffering from an illness when you find a lot of hair on your pillow?
Before you get too far from it and use sometimes expensive and potentially ineffective products, start by taking a blood test. Hair and scalp need a whole bunch of essential nutrients to be healthy. However, it has never been so difficult to provide our organization with all these contributions, because our modern diet has largely impaired from a nutritious point of view. Sugar, salt and fat have invaded our plates, but the problem does not stop there: even fruits and vegetables contain significantly fewer vitamins, minerals and amino acids than a few decades ago. Studies have for example demonstrated that a 50 -year apple is equivalent in terms of vitamin C to 100 apples today. A portion of meat also contains half less iron as at the time. In short, it is not easy to consume enough quality food and in good quantity to reach the nutrient quotas that we need. Not to mention the fact that our current lifestyles no longer allow us to cook as much to bet on a 100% homemade and quality diet.
A blood test will allow you to identify potential shortcomings (zinc, proteins, vitamins HAS, B, VS, D, E, etc.) and to remedy it. How ? By adding to your menus as many foods rich in nutrients as possible and complementing your contributions with natural supplements.
A hormonal imbalance that causes hair loss
97 % of hair loss in humans are of androgenic origin, that is to say linked to hormones such as testosterone. And women are not to be outdone: studies show that 15 to 20% of their hair falls are also caused by a hormonal disruption (menstruation, pregnancies, menopause). The good news: it is not inevitable and it is possible to act to preserve your hair health from damage caused by these hormonal disturbances. Our advice: talk to your doctor to establish a hormonal assessment and then adopt them Good reflexes according to your hormonal situation.
The ravages of stress and fatigue on hair health
Stress is the enemy of our moral and physical health. In addition to causing emotional discomfort, he is also behind all kinds of diseases. Hair is one of the first victims of this "evil of the century". So what to do to protect your hair from the effects of stress and fatigue? Rest of course, but also identify and send stress sources in your daily life. Physical activity is also essential. Find more explanations and advice on this subject in This item.
Hair loss during seasons changes
Our body, like plants, reacts to seasons: tonic and full of vitality in summer, it is more tired and sensitive to microbes in winter. The same goes for hair, which grows faster in spring and summer, while the renewal of hair fiber is slowed down during the fall and winter period. It is mainly to the changes in season that this phenomenon is most noticed: during the passage from winter to spring and from summer to fall, the hair tends to fall. Don't panic, that's normal! There is not really a solution to avoid this natural and temporary hair loss. The only thing to do to limit the damage is to boost your body thanks to a diet full of nutrients and a cocktail of vitamins in the form of Natural food supplements.
How to take care of your hair?
Taking care of your scalp and your mane regularly and adequate is essential to strengthen your hair fiber and avoid hair falls. Just as you drink enough water every day to hydrate your body so that it is able to work, so it is a question of also bringing to your hair everything it needs to be healthy.
1. A varied and balanced diet
As we saw above, food deficiencies are the first cause of hair loss. This is normal: scalp and hair need a whole bunch of nutrients (vitamins, minerals, trace elements and amino acids) to be healthy. So beware of the content of your plate, because it is the most important factor to have a good mane. Mise among others on eggs, THE cereals, THE legumes, THE fish, THE nut, Lawyer and even the chocolate. Also remember to follow a cure of natural and targeted food supplements to feed your hair fiber in depth, especially during seasonal changes Or after a excess period.
2. Good gestures to wash, style and treat your hair
It is essential to nourish hair from the inside thanks to a good diet, but it is also necessary to take care of it on a daily basis by nourishing it "from the outside". Our advices:
- Choose products whose composition is as natural as possible and Avoid these harmful ingredients. Also ban the excipients.
- Adapt your care routine to your hair type To meet its specific needs.
- Adopt these Good reflexes to wash and style your hair Without attacking it.
- Do not forget to pay particular attention to your scalp, because there is no healthy hair, without healthy scalp!
3. Move, drink, smile!
"A healthy mind in a healthy body" is an adage that we all know well, but which we may tend to forget about importance. Body and mind are indeed closely linked and it is no coincidence that the stress Or emotional shocks are among the causes that cause hair loss. So to take care of your hair, don't forget to take care of yourself above all. How ? By practicing a Regular physical activity To reduce the stress and boost the hormones of happiness, by drinking a lot of water to hydrate the cells of your body, filling up with vitamins with fruits and vegetables and taking advantage of all the small pleasures of everyday life.
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