Almonds and nuts, real health allies

Rich in minerals and essential fatty acids, almond contain a vitamin cocktail with, among other things, magnesium, iron, zinc, potassium, calcium and Vitamin E, a natural antioxidant often used for the preservation of homemade cosmetics which acts against the aging of the skin. This vitamin also stimulates blood circulation scalp, which Promotes hair growth.

Nuts are also Health benefits bombs. Excellent sources of omega-3 (essential for the brain!), They promote good transit, give energy thanks to their protein and fatty acid content and bring a whole bunch of Nutrients essential for hair health (Vitamins B and e, iron, calcium, etc.).

Almond and nut oils, ideal in hair care

Sweet almond oil remains an unbeatable classic in the bathroom closet, because it is the best tolerated oils. Its high content of lipid and protein allows a moisturizing and protective effect, both for the skin and for the hair. She also relieves irritation of the scalp and effectively eliminates dandruff, which promotes hair health, since a healthy hair depends largely a healthy scalp.

Macadamia nut oil also seduces with its comforting and his Nourishing and softening properties. We find these same properties in hazelnut oil, another dry oil also indicated for regulate sebum production.

These oils have the advantage of not leaving a greasy film, so you can Apply a few drops to the dry tips After washing, without risking weighing down your hair. Always opt for Organic certified vegetable oils To make the most of all their nutrients.

Your hair is dry and brittle ? Test the oil bath for an ultra hydrating effect !

Combine two tablespoons of sweet almond oil and two tablespoons of another vegetable oil (castor to promote growth or nigelle if your hair is rather oily). Apply the wick mixture by wick on your dry hair and tie them in a bun. Let stand half an hour under a hot towel. 

You can also create a nourishing treatment made from sweet almond oil, honey and lawyer Or, why not, chocolate !

Nuts and almonds to brighten up your menus

Almonds and nuts have many health benefits: decrease in the risk of cardiovascular disease, reduction of cholesterol, facilitation of digestion, limitation of stress and insomnia, strengthening immunity ... With such health benefits, it would be a shame to do without it! To take advantage of all their virtues, Here are some ideas to add them to your daily diet.

Peckish ? A handful of almonds (not salty and not sweet) or nuts are A perfect snack: healthy, rich in fiber and satisfying. You can also test almond milk in your cereals or your coffee at breakfast. Pécan, cashews and macadamia are also delicious to savor in a granola or yogurt.

In pastries, almond puree can replace butter and almond powder can replace flour for an even more gourmet result. We also recommend macadamia nuts in your cookies, a real delight!

Finally, do not hesitate to add nuts, hazelnuts, cashews, pistachios and others in your salads and other bowls: this is an excellent reflex for Add a little crunch and protein to your meals (and, in addition, it's delicious)!

Whether for your health in general or more particularly For the health of your hair, almonds and nuts are therefore Allies of choice.

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