Delphine

4 min
With UV rays, salt, sand, wind or chlorine, hair is not spared on vacation. And if almost everyone thinks of protecting their skin from these attacks, very few have this same reflex concerning their hair. Result: we come back from vacation with damaged, brittle and dull hair ... and morale at half mast.

Tips and instructions to protect your hair on vacation and go back with healthy hair.

 

Don't forget your solar spray

Do you apply a sunscreen to protect your skin when you expose yourself? Do the same for your hair, because the impact of UV rays is just as harmful! Without protection, you run the risk of damaging them and that they become as dry as straw.

Your ally to protect your UV hair: the solar spray For hair. Spray your spray before each sun exposure or swimming and remember to repeat the application every two hours.

 

Rinse your hair before and after swimming

Do you like swimming in front of the waves? We understand you! But be careful not to neglect your hair during these swimming, because it is the seawater that mistreats it the most. The salt crystals are indeed clinging to hair fibers, which increases the action of UV rays on the hair. Key: burnt and very weakened hair.

The solution : Pass your hair under clear water Before going swimming, because they will absorb less salt while being wet. Also remember to rinse your hair well After your dip session To evacuate salt crystals and limit the impact.

 

Protect your hair from chlorine

Not only does chlorine tends to discolor the hair, but it also attacks sebum, that is to say the natural protection of the hair. It therefore acts like a stripper on the hair fiber for an unequivocal result: fragile, dull and rough hair.

To limit this attack on chlorine on hair fiber, Rinse your hair with water clear and Apply a vegetable oil on your lengths (coconut, argan or avocado) before and after each swim.

Also note that the most damaged hair is the most easily absorbed the chemical elements of chlorine. If your hair is already weakened at the start, redouble vigilance!

 

Wash your hair with a nourishing shampoo

Have you enjoyed your day? It's now time to wash! In the shower, opt for a soft and nourishing shampoo. Gently massage your scalp for a few seconds and rinse carefully To leave no residue of sand, chlorine or salt.

 

Apply a treatment after your shampoo

To strengthen the hair fiber and bring it strength and shine after your shampoo, do not hesitate to apply a mask enriched with keratin. You can also opt for natural products. L'coconut vegetable oil where the Shea Butter For example are excellent allies to hydrate and protect the hair. A little aloe vera gel mixed with vegetable oil is also a very good choice.

 

Opt for a bun and a hat to shelter your hair

If you have planned to read in the sun all day, take the reflex to wear a hat. You will prevent the sun's rays from hitting your hair directly for hours. It is also a good way to protect your face and your eyes from UV rays a little more. An option that is good!

If your hair is long, do not hesitate to style them in bun or braid. These hairstyles are as pretty as practical and allow, in addition, to avoid nodes when you go from the pool to the beach. They also help limit the quantities of salt and sand residues that cling to your hair.

 

Maintain a good diet

Having beautiful hair, as we know, it starts with the plate! The hair and scalp need certain minerals, trace elements and vitamins to be healthy. In general and even more when your hair is abused as during the holidays, do not forget to Nourish your hair from the inside thanks to a varied and balanced diet.

Bet on green vegetables (spinach, bean, green and kale, broccoli ...), colorful fruits (apricot, melon, mango, kiwi, papaya ...) eggs, nuts, lentils and fatty fish (salmon, sardine , trout, mackerel). PAlso set to drink enough water to stay well hydrated.

The magic recipe not to damage your hair this summer therefore fits in three words: preparation, protection and care. By following these steps, your return from vacation with a tanned complexion and healthy hair!


Good holidays !

 

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