Happy aging, what is it?
It’s the hair that "takes a stroke of old", quite simply. Like the skin, the hair aging process begins early - around 30 or 35 years old - with first effects visible ten years later. If you notice around 45 or 50 years that your hair changes in appearance, it is normal and natural ... But that is nonetheless disturbing! For those who undergo these hair changes, the impact on morale and self -confidence can be important.
How is hair aging explains?
Over the years, the hair life cycle slows down. The hair follicles are less active, come back more slowly and fall faster. The scalp, too, is marked by time: microcirculation is lower, which stimulates the root of hair less.
Added to this phenomenon another reality: by advancing in age, the body is weakening. Hormonal upheavals, tobacco and pollution, food deficiencies, UV rays ... Over time, all these attacks can cause considerable damage to hair health, including a decrease in cell renewal ... and therefore hair growth!
Note also that the production of sebum and keratin decreases with age. Less well hydrated, the hair therefore becomes more rough, porous and brittle.
What are the signs of hair aging?
In addition to pushing slower and falling faster, It is above all the appearance of the hair that changes with the years. More fragile and brittle, they lose thickness and volume.
This loss of density of the hair is often the first sign that we notice: the scalp is more and more sparse, in particular on the top of the skull, and the hair fiber is much finer than before.
Another very usual symptom of hair aging is the change in color: due to a decrease in the secretion of melanin, The hair becomes gray or white.
The transformation of the color of the hair from their original color to gray is due to an accumulation of hydrogen peroxide in hair particles, which discolors it from the inside.
There is an enzyme called Catalase which breaks down the hydrogen peroxide into water and oxygen. However, as we age, Catalase production begins to decrease. The result leads to the accumulation of hydrogen peroxide in the body.
Catalase is not the only enzyme that breaks down hydrogen peroxide. Glutathione peroxidase, the main antioxidant of the organism produced by the liver, also converts water hydrogen peroxide. As with Catalase, glutathione production decreases with age and therefore the appearance of gray hair develops.
Can we limit hair aging?
Hair aging is inevitable, but it is possible to slow down the appearance of its signs. The key : anticipate this change and Take great care of your mane. Here are some reflexes to adopt so that your hair does not have a wrinkle (or almost!):
• Bet on a good diet. This is the most essential advice! And even if this is valid throughout your life, it is more crucial than ever with the age of paying attention to your plate and checking that your body finds all the nutrients it needs on a daily basis. To strengthen your health and boost your metabolism, add to your routine Natural food supplements and adapted to your needs. With good minerals, trace elements and antioxidants, your hair will be reinforced and more resistant.
• Use suitable care. To slow down the appearance of age signs, the golden rule isanticipate! It's like wrinkles: if you treat them when they are well installed, it is already too late. From the very first effects of age on your hair, start using shampoos and redensive care and rich in antioxidant active ingredients.
• Take care of your hair by adopting Good gestures : Massage your scalp with your fingertips to stimulate microcirculation, use quality hair products (Read our article on the ingredients to avoid), favor the natural drying of your hair and avoid heating plates, which damage the hair fiber.
