A phenomenon that is not so amazing. Because in addition to being tasty, the lawyer is also very good for health in general and for hair health. Our advice to take advantage of this food with many virtues.
Lawyer, delicious and good for health
Originally from Mexico, avocado is an oleaginated green fruit Rich in fat and vitamins. Its composition and benefits make it a precious ally in the kitchen, which benefits both health and beauty.
By putting it on the menu regularly, you not only ensure a good intake of vitamins and nutrients, but you also feed your skin and hair from the inside, because the nourishing and moisturizing virtues of the avocado are largely recognized. So recognized, even, that avocado can also be used in masks and skin care and hair care ... and there is no shortage of recipes on the web!
The benefits of lawyer
There are many nutritional qualities of lawyer, as is its benefits! Note, among other things, that lawyer:
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Contains more protein than other fruits, making it a very interesting food from a nutritious point of view.
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Contributes to reducing bad cholesterol (LDL) thanks to its oleic acid and increasing good cholesterol (HDL).
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Is rich in essential fatty acids, vitamins A [Article link], C and E, as well as in iron.
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Regulates blood sugar and fight against diabetes thanks to its fiber and vitamin K content.
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As an antioxidant, slows down the skin aging process and helps healing.
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Promotes good hair health when used in care and gives shine and flexibility to dull, dry and damaged hair.
Avocado on the menu to nourish your hair from the inside
We share with you our favorite recipes to integrate lawyer into your menus according to the different moments of the day. Good news: we have specifically chosen recipes that can be prepared with all kinds of ingredients ... You are the creativity in the stove!
- A successful breakfast: the legendary toast to the lawyer
Your most important ingredients for this recipe are avocado and a thick slice of good bread. Favor full breads to cereals.
Grille your bread or use fresh bread according to your preference. Then prepare the avocado mixture of your choice.
The simplest: crush an avocado, add salt and pepper and a drizzle of olive oil and mix. Then place this preparation on your toast before tasting your delicious breakfast.
The most creative: vary the pleasures! Avocado tartin recipes exist by the hundreds. Do not hesitate to test different preparations and compose with what is in your fridge. You can for example add salmon, feta, mozzarella, eggs, bacon, radish, tomatoes, zucchini cooked in the oven ...
The possibilities are endless, to the delight of your taste buds!
- A complete lunch: lawyer, tomato and cucumber
This recipe is both simple, quick to prepare, healthy, low in calories and tasty. She checks all the boxes for a successful lunch break!
For two people, cut two lawyers and three tomatoes into pieces. Also cut ½ cucumber and ½ red onion into very thin strips. Place everything in a large bowl and add salt and pepper according to your taste. Finally pour a drizzle of olive oil and lemon juice before mixing.
Do not hesitate to add a fruit (apple or grapefruit, for example) if you like sweet savory flavors and feta if you wish.
Optionally accompany your salad with a slice of wholemeal bread. Good tasting !
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A balanced meal: spring rolls at the avocado
Spring rolls are another way of preparing the lawyer in a tasty and very varied way. The realization of this recipe is also fun and fun, ideal for a meal with children or friends.
For this recipe, your main ingredient is the rice sheet. Heat water in a dish or large plate and immerse each rice sheet for about a minute in hot water to rehydrate and soften them. Then spread them on a clean and humid cloth or on a plate.
At the same time, cook rice vermicelli and cut all the ingredients of your choice. Here again, the possibilities are endless and you can use the vegetables, fruit, meat or fish you want.
To make our favorite spring roll, place rice vermicelli, avocado lamellae, cucumber slices, pieces of mango, coriander and pink shrimp in the middle of the rice sheet, already cooked pink shrimps. Pepper and salt and then roll the spring roll by folding the edges to make a kind of sausage ready to be tasted.
Lawyer in care to pamper your hair
Avocado is good for the skin, but also for hair! Its effect: it smooths the scales, strengthens the tips and gives shine and flexibility to the hair. It is an ingredient that should not be overlooked when your hair requires special care.
Is your hair dry?
Opt for a nourishing :
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Crush an avocado and add a tablespoon of olive oil, avocado oil or coconut oil and a tablespoon of honey.
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Mix the ingredients until you get a smooth and homogeneous paste.
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Apply the mixture to your hair, wick per wick. Insist well on the lengths if your hair is long.
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Leave on thirty minutes and rinse. Make your usual soft shampoo.
The addition of honey is beneficial Because it has antioxidant virtues. It also allows easier hair detangling and makes the hair soft.
If your hair is very dry, do not hesitate to regularly make baths of avocado oil. Divide the oil on your lengths and leave an hour or all night by wrapping the hair in a hot towel.
You can also add a few drops of avocado oil to your shampoo to increase its nourishing and protective effect.
Is your hair damaged?
Make a hydrating mask :
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Crush an avocado and add an egg yolk.
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Mix everything to obtain a fluid and homogeneous texture.
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Apply the mask on your hair, wick by wick and insisting well on lengths and tips.
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Leave on thirty minutes and rinse. Make your usual soft shampoo.
The egg yolk being rich in vitamins, iron, iodine and selenium, it will contribute to hair hydration. Together, the avocado and the egg form a very effective solution to feed the hair fiber in depth.
Make this mask once or twice a month, or more if your hair needs it.
If your hair is rather oily, replace the egg yolk with egg white.
